價格：免費
更新日期：2019-03-12
檔案大小：24M
目前版本：1.0.3
版本需求：Android 4.0.3 以上版本
官方網站：mailto:tessapps.2019@gmail.com
67% of all gym memberships go unused*. Don't waste another dollar on a membership you have all good intentions of using SOME DAY.
At Home PT is the only fitness app of its kind.
Other PT apps give you one type of session, or are a HIIT timer etc.
At Home PT currently has 4 types of sessions for you to do:
- Deck of Cards Session
- HIIT Session
- Sets Session
- Circuit
The exercises are fully customizable from the very beginning. You select which exercises you would like included or not and At Home PT will create sessions with only your chosen exercises. Other PT apps just give you the exercises and then you need to change them to your personal needs (e.g. the session calls for squats, but you have a knee injury, in At Home PT you can turn squats off in this example)
The sessions are fully included so there is no need to use another app as a clock for a HIIT timer, or a physical deck of cards, this app does everything for you.
When creating a session, you can either choose which exercises to include, or let At Home PT create the session for you.
There are 5 different levels for the sessions to cater to everybody from absolute beginners starting to do 1 pushup, to the elite athlete after a new challenge.
Every exercise has a description and interactive pictures to show how to do the exercises for those unfamiliar (or call exercises by different names)
At Home PT is the perfect app for anybody without the time or money to maintain a gym membership. The sessions work every part of your body with different intensity to keep your body from plateauing from a stale routine.
* Stat comes from https://www.usatoday.com/story/money/personalfinance/2016/04/27/your-gym-membership-good-investment/82758866/